Posted in #Confessions, Whispers

Whisper #1 Stop Smoking

            I heard it years ago, that faint whisper of suggestion, “Stop smoking.”   I had never wanted to quit my closet smoking habit and never thought about it until the whisper.  If no one knew I smoked, did it really matter?  If a tree falls in the forest and no one is around to hear it, does it make a sound?  If I didn’t smoke in front of people, was I really a smoker?

            My husband (my accomplice) and I vowed never to smoke inside the house, so we relegated our habit to the garage and backyard deck.  He, of course, smoked when and wherever he pleased, but I hid, out of shame.  When my daughters were young they never saw me smoke. I pretended to be very self-righteous about my hidden vices.  In fact, my daughters still laugh, “Mom of course we knew you smoked!  We also knew you hid your cigarettes in the kitchen cabinet above the coffee pot.”

            “You did?”  I genuinely asked.  “How did you know?”

            “M o t h e r  please, we might have been young, but we knew you were being shady.”

All those years of slinking around trying to hide my habit, spraying cologne, and chewing gum were all for naught.

    When Boo and I decided we would not smoke in the new house, I was really ok with it.  We set up two chairs in the garage with a table and ashtray.  I was comfortable until I wasn’t.

   I became increasingly irritated by the garage surroundings:  dust, clutter, and bugs.  Once, while having an early morning puff out in the garage, a raccoon wandered in through the half-opened garage door and scared me half to death.  We had a stare-off while I debated how I could defend myself if he were to get closer.  Still in my bathrobe before work, I envisioned the raccoon attacking me and me being found hours later near death, in the garage.  I gradually reached over to put my cigarette out, and in my fear, I knocked over my last bit of coffee. “Sh!*”  I stood up, preparing to bolt toward the door into the house, when the raccoon slowly turned and sauntered out into the dawn.  He was probably bored with my commotion or more likely, repelled by the smoke.

            “Stop smoking.” whispered to me at surprising times.  I would be mid-drag, huddled in the garage on a cold night or a one-hundred-degree summer day, wiping the sweat from my face, and I would hear, “Stop smoking.”  And then, two life-changing events altered my universe:  my father passed away and my first grandchild was born.

            Nursing homes usually don’t have a smoking section for a reason.  In 2009, as my father’s heart disease was progressing, I noticed that very few eighty-five-year-olds still smoked.  And the ones who hadn’t stopped in time were battling oxygen masks and horrible rattling coughs.  Already I was lying on my doctor’s questionnaires where it asked, ‘Have you ever smoked?’  I was lying, sneaking, and in total denial.  My father’s life was ending, and I was still smoking, although it was becoming increasingly more difficult to hide.

            I frequently drove to Amarillo to visit my dad in the nursing home, and when I did, I stayed in their senior living apartment with my stepmother.  Christine, God rest her soul, had a nose like a bloodhound so I had to be extremely cautious about covering up any smoke smell.  Plus, I was never alone, so I was definitely not smoking as much as I thought I wanted to. 

            “Stop Smoking.”

            I began to pray, “God, help me to stop smoking.”  I prayed for months, all the while continuing my secret habit, sucking on breath mints, and spraying Febreze on my clothing.

   Allen Carr wrote a book entitled “The Easy Way To Quit Smoking,” and in it, he refers to nicotine as The Green-eyed Monster.  This monster lies to you and tells you he is your best friend.  He makes you believe you are cool, social, and in control like you could quit any time you wanted, except the truth is that each time you smoke, you want to smoke more.  The Green-eyed Monster has his own whisper, “Just smoke one more.”

            The Green-eyed Monster says, “You’re so cool!” But, how often have you seen smokers hiding in back alleyways or standing alone on a corner?  Not cool.

            I read the book.  I prayed and I smoked until June 2009, two months before my father died.  I was traveling to visit my dad, maybe for the last time and I wanted to go without my ‘friend.’  I was exhausted by hiding and isolating myself from the scrutiny of the non-smokers.  I felt disgusted with myself.  I was ready to lay it down, yet I wanted to make sure I had a fresh pack and lighter handy.  I was balancing between two worlds.

            But, on June 13, 2009, in Amarillo, Texas, without fanfare or even a plan, I suddenly stopped smoking.  One day turned into another and another, all smoke-free.  I thought I would be shouting it from the rooftops, but as a closet smoker, I really didn’t have that many people to tell.  When I got home, back to Austin, I had to change my habits.  For a while, I couldn’t go out on the patio with Boo because it was so triggering, but eventually his smoking did not bother me.  I was not going back to The Green-eyed Monster.

August 22, two months later, my father passed away, and then on September 21, almost one month to the day,  my grandson was born.  I knew I never wanted to be a smoking granny, stopping to cough up a lung on the playground.  I wanted to be the fun grandma, able to participate in hikes, trips, and parties.  I never wanted him to smell smoke on me, only Jergens lotion or freshly baked cookies.  With his birth, I saw my future, and it was monster-free.

    Days turned into weeks and weeks into years until I realized I had been fourteen years as a non-smoker.  Fourteen years, the same age as my grandson.  My whisper probably saved my life; I know it has improved my life and brought me peace.   My whisper finally drowned out those empty promises from The Green-eyed Monster who skulked away like a wounded animal and will never come back.  Never.  

    Often in life, we do hear a whisper that is trying to tell us something important.  It’s our job to be quiet enough to listen, and perhaps heed a warning.  I like to think we can whisper back, and it will be heard.

    I am grateful, I whisper, I am so incredibly grateful.

Posted in Contemplations, Gratitude

Easing Into Woo-woo

Yosemite 2023

            It didn’t happen until much later in life, for me. 

Being born in Amarillo didn’t really prepare me to be open-minded or New-Agey, but I’ve lived in Austin for twenty-five years now, and I’ve discovered a thing or two about being woo-woo.  According to the Oxford Dictionary, Woo-woo is relating to or holding unconventional beliefs regarded as having little or no scientific basis, especially those relating to spirituality, mysticism, or alternative medicine.

            My friends and family are done with me posting pictures of the cardinals that visit our backyard.  My captions always refer to my mother popping in to let me know she’s thinking about me.  It’s not that I really believe my mother is reincarnate as a cardinal; it’s that I think her spirit is giving me a sign that she’s near and sending her love.

            In general, I think there are no coincidences.  Everything has a purpose and meaning, and I can see the ‘extra’ in this world and appreciate the nod that the universe sends me.  The Big Book of Alcoholics Anonymous talks about it on page 449:  “And I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment.  Nothing, absolutely nothing happens in God’s world by mistake.”  Woo-woo? I don’t think so.

            I have two crystals hanging near the window in my office, not only because of the beautiful colors they reflect but also because of their energy.  A clear quartz crystal is called a ‘stone of the mind.’  It is supposed to help you focus and concentrate.  It harmonizes and balances.  It unblocks universal energy.  Woo-woo!

            “It’s a rock,” Boo says.

            “You just have to believe,” I say back.

            “I believe it’s a rock,” he said with a smile.

            Even though I embrace the woo-woo in life, I have to admit I’m a little conflicted about Psychics, Fortune Tellers, and Mediums.  I want to believe in it, and while I am drawn to their supposed superpowers, there is a part of me (that old Southern Baptist part) that thinks only God knows the future.

            Once, my daughter Lee and I went to see Teresa Caputo, The Long Island Medium.  Her show was in a convention center with hundreds of other people, all hoping to connect with a departed loved one.  The air was electric with anticipation and possibly spirits hoping their families were in attendance.  “I need a glass of wine,” I said, as the lights dimmed, and Teresa took the stage.  But, after her brief introduction, she left the stage and began to walk through the audience.  I started to get nervous thinking, what if she stops at us? Or What if no spirits want to connect with us, or what if they do and I ugly cry while on the jumbotron?

            As you can see, perhaps my mind was not in the calm, receptive state it should have been, and Teresa did not stop for us.  We were disappointed, but there were ten other lucky people who connected to their loved ones on the other side.  Woo-woo? Possibly.

            Through the years I have tried my hand at meditation.  I’ve always heard that prayer is talking to God and meditation is listening to what God has to say.  In the beginning, I read a few books about how to meditate.  I found a calm, quiet place to sit, set a timer, and started my slow deep breaths.  At first, all I could manage was three to four minutes, but eventually, I got up to ten.

            Thich Nhat Hanh, a Vietnamese Thien Buddhist monk, lived his whole life in mindfulness and peace.  He wrote many books, hoping to bring others to peace, serenity, love, and compassion.  One of his more famous quotes is used in all forms of meditation: “Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment I know this is the only moment.”  And while I know I’m nowhere near monk meditation status, I can feel the settling peace even five minutes can bring.  Woo-woo?  Maybe.

            Unfortunately, Boo doesn’t quite share my affinity for Woo-Woo.

            “You OK, Boo?” he says as he pops his head in my closed office door. (Yes, he calls me Boo, too.)

            Without opening my eyes, I whisper, “I’m meditating.”

            “I thought you were asleep or something.  Hey, really quick, do we have any scotch tape?”

            “It’s in the junk drawer in the kitchen,” I whisper.

            “OK, thanks.  Sorry to bother you,” he whispers back.

Japanese Tea Garden, Golden Gate Park

            This summer on our fabulous trip to Yosemite, we often took moments to ponder the beauty of this glorious park. We would sit upon a fallen tree, or perch on a rock near a river, and just soak in the peace and the beauty.  I could actually feel something magical and healing from the mountains and waterfalls of Yosemite. It’s a spiritual experience.  While on the trip, I found a book that truly explains the glory of being in nature.  The book is entitled “Forest Bathing.”

            Forest bathing is the Japanese mindfulness practice, Shinrin-yoku.  The emotional, physical, and spiritual benefits of slowing down and taking in the natural world.  It helps you reconnect with nature’s tempo and serene beauty.  It has nothing to do with wallowing in water surrounded by trees.  In reality, it’s the act of being among trees, absorbing the ambiance of a forest.  Escaping to the outdoors is nature’s antidote to being too busy and hectic.  It is the epitome of self-care.  It is scientifically proven to help us think more clearly and to improve our overall well-being.  Aristotle said, “Nature does nothing uselessly.”  Nature is perfection.  Woo-woo?  I don’t care if it is.

            I have a dear friend who is going through a terribly rough time.  As we talk, I try to be more of a listener.   I want to be the ‘easy friend,’ a good listener, never wagging a finger with you should’s, or you better.  Occasionally, I can’t stop myself and I’ll offer up something that works for me.  “Have you ever thought about keeping a journal?  Sometimes it helps me to write down my feelings,” I share.

            “I did buy a journal.  I’m writing things down as they happen,” she said.

            “Maybe you could go back to yoga or try meditating.  Have you ever tried counseling?” I offer at another time.

            “I’ll start with the journal, Nan.  I’m easing into Woo-woo,” she smiled.

            And that, my friends, is the sum of all I wanted to say.  Ease into whatever you believe is leading you to be a better, calmer version of yourself.   Prayer, meditation, journaling, or mediums…Cardinals that remind you of family, or a long, peaceful walk among the trees. All that matters is the connection to peace and compassion for yourself and others.     Open your mind and embrace the wonderful world of Woo-woo.

I only went out for a walk and finally concluded to stay out till sundown,

For going out, I found, was really going in.

John Muir, (The Father of our National Park System)

Mariposa Grove of Giant Sequoias, Yosemite National Park 2023 (Me & Boo)