Posted in Food

10 Comfort Food Hacks

 

vegetables-791892_960_72010 Comfort Food Hacks or How I Try to Trick My Husband Into Eating Healthy:

A few years ago I made the decision to start eating healthy.  I began throwing words around like, ‘Super-greens’, ‘fiber-rich’, ‘Chia seeds’, and ‘Veggie burgers’.  I started substituting the bad with the good.  I made a commitment to have spinach or kale at every meal.  The only problem was……my husband.  At any given time, any day, you can walk into my kitchen and find (amidst the kale) licorice, chips, cookies, and chocolate.

For the most part he is agreeable with my healthy foods, but sometimes when I’ve gone a little too ‘clean’, he heads for his stash!  Here are a few of my favorite comfort food hacks and my husbands’ thought on each.

  1. Spaghetti Swap:   Instead of spaghetti noodles, I always use spaghetti squash, broccoli slaw or zucchini.  I got a “Veggetti” for Christmas and I can make noodles out of any vegetable!  Just the name Veggetti gives him material for making fun of me.  He thinks it sounds like a body part.spaquettis-1377420__340
  1.  Chip Switch:  In place of tortilla chips with salsa, I use Beanitos,  chips made out of beans.  He was all on board with these until the first major gas attack!
  1.  Cauliflower is my new best friend!  Cauliflower rice.  Mashed cauliflower.  Cauliflower crust for pizza.  Stir-fry cauliflower. Raw cauliflower for dipping.   It’s so versatile and low in calorie….the possibilities are endless.   My husband wants me to put an end to cauliflowercauliflower-1465732__340

 

  1.  Applesauce vs oil:  Often I use applesauce in place of oil in brownies or muffins and then add in chopped kale or zucchini squash.  This makes me so happy, but alas...I am happy alone and left with a pan of greenish brown brownies. Brownie a la poo-poo!  

 

  1.  You scream…I scream…we all scream for…:At night, when he wants ice cream, I reach for my frozen fruit, kale smoothie!  Fresh fruit, greek yogurt, kale and almond milk.  Yummmm! I said it tasted just like ice cream and he said ‘ice crap’!  Mostly he just holds up his hand and rolls his eyes.  smoothie-drink-1966283__340

 

  1.  I’ll have what Oprah’s having:  Years ago, Oprah came out with her then favorite snack, and I became a fan.  I usually have it for lunch!  Take a WASA cracker, spread a thin layer of mayo, add lean turkey and top with spinach…It’s sooooo good and super low carbs.  My husband calls it Oprah’s favorite cardboard sandwich.

 

  1. No yolking…I love eggs:  Egg white omelets….loaded with veggies!  Easy-peasy and super healthy. You-know-who thinks it is unnatural for an egg to be all white with no yolk.  He thinks the yolk is God’s gift to the egg.egg-1460404__340

 

  1.  Just say NO to Bread:  Instead of bread, I wrap my sandwich in lettuce leaves, or put it in a carb smart tortilla and call it a wrap!  And this is another chance to give a shout out to my WASA crackers!   Mr. White Bread will only occasionally switch to wheat.  He says it reminds him of sandwiches his Granny used to make!
  1.  Holy Guacamole:  I once even tried to make Guacamole from green peas and kale instead of avocados.  I wanted to love it, but even I thought it was a little too much.  Again with the hand and eye rolling.
  1.  Dessert substitutes:  For dessert, I often try to eat fruit;  Don’t the Europeans eat fruit and cheese for dessert, too?  Or try having a hot cup of green tea with honey.  Perfect! Mr. White Bread-eye roller believes dessert should be eaten at every meal.  My attempts of fruit and green tea fall on deaf ears and a more unsophisticated palate.(Twizzlers, chocolate pudding, or cookies)5dfc629c974b699f499a6bea3c1f9f53

I know…some of these ideas seem radical.  I haven’t gone completely ‘clean’….I still love a good meatloaf, or homemade chicken pot pie.  But, I’m trying to make these little changes and make better choices.  I’m trying to incorporate more vitamins and nutrients into OUR lives, even if I am met with a little resistance.   Three cheers for cauliflower!!! 

                                                                      All hail the Kale!!!

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Posted in Food, Holidays, Introspection

I Dread Christmas by Ginger Keller Gannaway

I Dread Christmas

by Ginger Keller Gannawayimg_1589

     Like the cliched tangle of several strands of colored lights, I am a mess of knotted stress and on-and-off joy. For me, the Christmas smiles and laughs of surprise get swept away by the demands and deadlines of consumerism. First of all, why do we put so much money, effort, and worry into a holiday season? We spend hours spending dollars we cannot easily spare on presents most folks do not truly need or want. We drag out dusty decorations and spend more hours making our homes “merry and bright” for a few weeks of over-hyped, commercialized holiness. Why?
Perhaps when I was a kid or when my 20-something sons were kids, I enjoyed the getting and the giving. Back then we had Santa’s magic and loads of brand new playthings. Now I mainly see just the aftermath of the Christmas explosion: cookie crumbs, dirty napkins, discarded toys, and dead pine needles. And after the overdone turkey, off-key caroling, and cranky kids, all the cleaning and organizing and putting away looms large. Why?
I know. I know. “Jesus is the reason for the season.” But how do days and days of shopping and decorating and shopping and planning and shopping and cleaning and shopping and cooking and shopping and traveling and shopping and visiting and shopping add up to celebrating the birth of a savior who praised love over possessions?
Call me Scrooge or the Grinch or just a grumpy old lady. This is my truth. Christmas comes too soon and demands too much from our bank accounts and our time sheets. I enjoy holiday time with my family . I savor our delicious holiday meal. I enjoy the thrill of opening presents (and watching others do the same). I still get misty-eyed when singing Christmas carols. But I need to turn the whole thing down several notches. Today is December 14 and I have not bought my sons a single present. May I stick with my “single gift for each person” plan. My home has not a single decoration. May we simply trim the tree on December 24 and call it Christmas.
A picture of a Finnish proverb is taped above my desk:
“Happiness is a place between too little and too much.”img_3375
May this thought rule my life and especially my Christmas this year. A shorter and simpler holiday leaves me more time for true joy and peace.